David King Blog
Day 91 of 100 - Flywheel Fitness
April 1st.
Life situations and fitness are giant concrete flywheels. It is really hard to move a giant flywheel in the beginning. But with daily action, inch by inch its gains momentum. After a month of sometimes really difficult labor you can see the wheel picking up momentum. After 3 months is becomes almost fun to see how fast it will go. But this is the part that sucks....
Day 90 of 100 - Your pain is your teacher
March 31st.
C. S. Lewis talks about it in the "Problem of Pain" and Tony Robbins basically uses it as the foundation for success in "Awaken the Giant Within". USE pain as a teacher, a motivator, and a guide to polish yourself in every aspect of your life. Let shame and guilt create virtue and let the pain of gluttony produce inspirational fitness. If you feel pain.....small or massive...listen to it. What is it telling you? What are you unwilling to give up that is causing the pain? This was mine...
Day 89 of 100 - New PR and a Video
March 30th.
4th on the ladder of Maslow's Heirarchy of Needs is Esteem. Or Self- Esteem, Confidence and Achievement. This is a video of me earning my achievement badge for the week. I am humbled and grateful to be a part of teaching the world fitness in basic, simple terms. Now watch me with my shirt off!!
Day 88 of 100 - You will overestimate what you can do in 2 weeks, but..
March 29th.
But you will grossly underestimate what you can accomplish in a year with focused action. Ask yourself these questions...
Day 87 of 100 - The Basic Flaw in Humanity
March 28th.
Day 86 of 100 - Why Mom's ROCK!
March 27th.
If you read my post about the Go-Giver a few days ago my Mother falls into that category. She listens to me talk about every little detail of my Crossfit Games experience like I was 13 years old. That is just one of the MANY reasons Chelsea and I like to go down to Houston to visit. Here are a couple more....
