results

get started now

One On One
In home training, simply the best way to get the body you want.

Blog Archives

2009 (2)

David King Blog

PDF
Print
E-mail

Day 55 0f 100 - Bored = Dead

Written by DK
Thursday, 25 February 2010 17:15 (251 views)

February 24th.

That's right folks...being bored is the same thing as living dead.  BUT....thankfully there is a cure!!  Do this...

PDF
Print
E-mail

Day 54 of 100 - New Windshield Wipers are the Shiznit

Written by DK
Wednesday, 24 February 2010 00:11 (236 views)

February 23rd.

Once in while we experience something that is all its cracked up to be.  Yesterday I was getting my oil changed at 85,000 miles and noticed new windshield wipers for sale. Normally,  I would have been like....dude the old ones work just fine, but knew I didn't really like the current performance so I took a shot....

PDF
Print
E-mail

Day 53 of 100 - The Gods Must Be Crazy

Written by DK
Tuesday, 23 February 2010 02:48 (192 views)

February 22nd.

My universe is clicking on all cylinders and I owe it all to you guys and the 100 Days. If we can continue to inspire each other to live the life we REALLY want...man...that is where the magic happens.

My workouts are committed to the Crossfit games. I can't build Rome in a day but I must keep doing extra work to give myself the best chance at success. Not because it makes me a better person, but because it's just more fun that way!  Here we go...

PDF
Print
E-mail

Day 52 of 100 - Killing my Inner Hoarder

Written by DK
Monday, 22 February 2010 00:51 (211 views)

February 21st.

We all have it. That little voice that tells us we might just need that 10 year old shirt or 17 years worth of birthday cards for some special occasion.  I put a knife through the heart of my inner hoarder this afternoon....

PDF
Print
E-mail

Day 51 of 100 - Sprints R Us

Written by DK
Monday, 22 February 2010 00:46 (236 views)

February 21.

The Crossfit Games are coming up on March 13th. If I want to do well I must round out my regimen with some faster running...

PDF
Print
E-mail

Day 50 of 100 - Why are you so nice?

Written by DK
Saturday, 20 February 2010 01:03 (205 views)

February 19th.

I once attended a seminar that asked me to search my reasons for being nice. It was super cool.... I found out a couple of things that ran deeper than I thought....