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Our clients routinely lose between 8 and 12 pounds of fat a month depending on how much they need to lose, exercise intensity, and their willingness the change their eating habits. Losing weight is 80% nutrition and 20% workout. Anyone who tells you differently has not accomplished it. The Balance Log (user friendly diet and exercise software) will allow you to accomplish significant results while retaining the sanity threshold of a normal human being.
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Call 512.517.0072 |