Before and After

Weight: 139 to 114 Body Fat: 32% to 16% Waist: 31.5in to 24.2in Time: 5 months

My Story

Referred to King Fitness by a friend, I had hopes of a 10-15 pound weight reduction and gaining information that would help me live a more healthy life. In no way was I prepared for all the results I realized during my 3 months with Megan!

At around 5'0", 140 pounds, a friend suggested that perhaps I could lose 20 pounds on this program. I scoffed! I'm a grown woman with a child and my size couldn't possibly be due to that much excess weight (DENIAL!!). If I lost that much weight, I'd be 120 pounds and probably look anorexic! My 10-15 pound loss was more realistic.

Then I met Megan. She and I sat down for our initial consultation and she asked me to share my goals. I told her my weight goal and my desire for a flatter stomach. She told me that 120 pounds would be our goal and that 115 pounds would be the icing. "Yeah, RIGHT!" I thought.

We started our program and within a week, I started to understand the true caloric value of food. A single serving or potion was reintroduced to me as something that I should really measure. Left to my own methods, I was capable of tripling the size of a serving! Megan talked to me extensively about how to measure, when to supplement with protein and fiber and most importantly, how to exercise.

Her flexibility with my schedule was amazing and allowed me the opportunity to see how effectively I could exercise. Her early morning enthusiasm and encouragement inspired me to get up early and kick it in gear! I knew I wanted what she had and that with some work, I could have it. She believed in me every step of the way and belief in myself made it even easier. We weighed in every week and with every pound I left behind, Megan squealed with delight and encouraged me to continue down this path toward healthy living. She praised me along the way and offered me support when my sweet tooth demanded satisfaction!

In the end, I did better than my 10-15 pounds and wound up with the icing at 115 pounds. And amazingly enough, I don't look anorexic!! I never thought this was possible. I haven't been this size in over 10 years and I couldn't be happier. Megan helped me focus and to see that what I thought was impossible was indeed possible. I can have anything I set my mind to including a new healthy body and lifestyle!

THANK YOU, MEGAN!

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