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February 21st.

We all have it. That little voice that tells us we might just need that 10 year old shirt or 17 years worth of birthday cards for some special occasion.  I put a knife through the heart of my inner hoarder this afternoon....

I took 1 full bag of trash and 1 full bag of Goodwill OUT of my closet.  I have just been walking in and out of there all day in awe of what is possible if you kill the inner hoarder. Peace, beauty, and getting personal satisfaction from doing something you knew dang well should have been done last year are incredible feelings.

Workout:

I have to work my 5K time down before the Games so tonight was my first effort.

Warm Up and Drills

5K (3.1 miles) in 23 minutes and 30 seconds. My PR a year and half ago (when I ran a 5K 100 days in row) was 20:09.

Cool down, Stretch, and 100 Push Ups!

DK