results

get started now

One On One
In home training, simply the best way to get the body you want.

Connect with me

facebooktwitteryelp

Blog Archives

2009 (2)
September (1)
July (1)
front top janfront middle janfront bottom jan

Latest Videos

  • David King Posing Pr
  • Lose 10 pounds in 21
  • Austin Marathon 4 ho
  • Crossfit Angie 3-31-
  • Rookie Tri Training
  • David King Does Cros
  • 18 Miles of Austin.m

Day 64 of 100 - Alice in Wonderland

March 5th.

There are few things that are cooler than seeing a childhood book brought to life at the IMAX.  Watching Alice in Wonderland at the IMAX with my wife at 1pm in the afternoon on a Friday was over the top bad ass! Here is my workout done later on.....

Warm Up and Drills

Jump Rope 3 minutes

3 Rounds of the following:

3 Hand Stand Push Ups, 6 Dumbbell Squat Cleans (50lbs), 12 Pull Ups

100 Push Ups!!

Stretch

 

 

Add comment


Security code
Refresh