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Day 89 of 100 - New PR and a Video
March 30th.
4th on the ladder of Maslow's Heirarchy of Needs is Esteem. Or Self- Esteem, Confidence and Achievement. This is a video of me earning my achievement badge for the week. I am humbled and grateful to be a part of teaching the world fitness in basic, simple terms. Now watch me with my shirt off!!
FOOD:
#1 EAS Original Shake and Expresso, 320 cals
#2 (4) Morning Star Sausage , 320 cals
#3 (2) Handfuls of nuts and Expresso, 200 cals
#4 EAS shake and 2 oz of Turkey Breast, 350 cals
#5 (5) Morning Star Sausages, 400 cals
#6 (3) handfuls of Nuts, 300 cals
#7 EAS Shake, 300 cals
#8 (10) oz of Tuna, 2 Table spoons of light mayo, 2 egg whites, EAS Shake, 700 Cals
Total: 2890 Cals and 330 grams of Protein
