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Day 91 of 100 - Flywheel Fitness
April 1st.
Life situations and fitness are giant concrete flywheels. It is really hard to move a giant flywheel in the beginning. But with daily action, inch by inch its gains momentum. After a month of sometimes really difficult labor you can see the wheel picking up momentum. After 3 months is becomes almost fun to see how fast it will go. But this is the part that sucks....
When we look up at the giant concrete flywheel and realize that it isn't even the one we wanted to spin. Job flywheel, friends flywheel, or fitness flywheel....
We are afraid if we switch fly wheels to one that is important to us that it will take too much work to get started or maybe even disrupt other people's flywheel action.
Evaluate your flywheels. Are they ones that you have chosen or are you a flywheel martyr?
Walk through the fear, make a decision, and change flywheels. Then watch your life develop into all you ever wanted it to be (and that includes getting fit.)
Workout:
Warm Up and Drills
2 sets of 3 front squat at 185 pounds, one rep at 225
3 rounds of the following:
10 Handstand Push ups (I did the first ten in a row, WHOA, I did not expect that)
25 Pull Ups
50 Double Unders (Jumping rope, each jump requires the rope to go around 2 times)
Stretching
100 Push Ups!
FOOD:
Total Calories 2490, Protein 290 grams
