results

get started now

One On One
In home training, simply the best way to get the body you want.

Connect with me

facebooktwitteryelp

Blog Archives

2009 (2)
September (1)
July (1)
front top janfront middle janfront bottom jan

Latest Videos

  • David King Posing Pr
  • Lose 10 pounds in 21
  • Austin Marathon 4 ho
  • Crossfit Angie 3-31-
  • Rookie Tri Training
  • David King Does Cros
  • 18 Miles of Austin.m

Day 95 of 100 - Inspired to New Heights

April 5th.

I am vigorously working on making the 10 in 21 Challenge the most amazing thing the participants have ever seen to teach fitness and improve life.  I am STOKED about how much fun this going to be!

Workout:

Warm Up and Drills

5 sets of Max effort on the Row Machine, 250 meters each set with 2 minutes rest in between

100 Push Ups!!

Stretching

 

 

Add comment


Security code
Refresh