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Day 98 of 100 - Crossfit really is cool
April 8th.
Today I set two PR's at Crossfit. I deadlifted 315lbs 3 times in a row, twice. My previous record was 275. AND I did 43 double unders in a row... previous record was 39.
I know that heavy lifting and doing double unders is not every one's goal, but the point is to keep pushing the limits of human capability. Whether that be mental, physical, emotional, or spiritual. Without resistance their can be no growth. And without support or structure, there is virtually no way to overcome resistance.
So that is why I say Cross fit is cool. It is really a super set up for human beings of any age or gender or background to get through physical resistance and do something extraordinary.
And www.crossfitcentral.com does it the best.
Workout:
Warm Up and Drills
Heavy Deadlifts, 3 set of 3, 225, 315, and 315 (I was freaking amazed at this. I am a lighter weight but even stronger!)
3 rounds of the following:
12 Rough Neck Rows, (that's doing a push up on dumbbells the rowing once to each side for one total rep)
50 Double Unders with a jump rope (I set a new PR today and did 43 in a row on the first round. MAN...they will make your shoulders sting.)
Stretching
100 Push ups!!
